“Pulled Pork” AKA BBQ Sweet Potato Sammies with All of the Slaws!

This sandwich, as the post title states, is a vegetarian take on pulled pork.  Personally, I find it just as delicious and it’s super easy to make.  It makes a great lunch because you can simply make it the night before and you’ll have plenty to bring for a few days of lunches.  Plus, it’s great because it goes great with a variety of different slaws, which I’ll include below too.

BBQ Sweet Potato Sammies

Ingredients:
2 large sweet potatoes
BBQ sauce of your choosing (4-5 tbsp is good – feel free to add more/less. I like more.)
Olive Oil cooking spray
Buns (for sandwich)
Some kind of slaw (directions below)

Directions:

  1. Wash and skin sweet potatoes.  I usually just like to cut off the top/bottom of the potatoes and remove any weird spots from the skin.
  2. Shred potatoes.  You can either use a cheese grater for this, or you can use a spiralizer machine.  The spiralizer machine will cut your potatoes into curls, but I usually just take the curls and chop them up a little.  This is the easiest way, but the cheese grater method makes it a little more like a pulled pork texture.  I’d say if you’re making this for a party, use the cheese grater.  If you’re making it for yourself, use the spiralizer.

    shredded-sweet-potato1

  3. Spray a large skillet with cooking spray.  Once it’s heated up, cook your potatoes for 10 minutes.  Stirring semi-constantly.
    sp-spirals-3
  4. After the 10 minutes, add your BBQ sauce and cook while stirring for another  5 minutes.
  5. You’re done!  Time to make the slaw.

For the slaw, I’m not the biggest fan of regular coleslaw (too much mayo), but I’m sure this will taste just fine with that.  I prefer vinegar based slaws, so here are a few I’ve made and I think taste really great with the BBQ sweet potatoes.

Clean Eating Mango Slaw

This slaw adds a nice sweet and salty flavor to your sammy.  I found this recipe on iFoodReal.

Ingredients:
1 lb white cabbage, shredded (thinly sliced is fine too)
1 large mango, diced
3 tbsp cilantro
1 tbsp white vinegar (or 2 if you’re like me and love vinegar)
1/2 tsp salt

Directions:  Combine all ingredients and toss in a large bowl!

Red Cabbage Slaw

This is a nice crunchy and colorful slaw to add to your BBQ sweet potatoes.  I found this recipe on Real Housemoms.

Ingredients:
1/2 red cabbage, thinly sliced
1/2 cup cilantro, chopped
2 medium carrots, shredded
1/3 cup rice vinegar
1/2 tbsp sugar
1/2 tbsp honey
1 tsp salt
1 tsp pepper

Directions: Toss ingredients together in a bowl and let sit for at least one hour.

Ginger Lime Asian Slaw

This slaw adds a nice sweet, but tangy flavor.  It’s a bit more involved than the first two, but it’s worth it.  I found this recipe on Real Food Real Deals.

slaw-2

Ingredients:
8 cups Napa cabbage, thinly sliced
3 carrots, grated
1 apple, grated
1/2 tsp salt
1 tbsp lime juice
2 tbsp olive oil
1 tbsp minced onion
1 tbsp minced fresh ginger
1 tbsp honey
2 tbsp rice vinegar

Directions:

    1. Combine cabbage, carrots, apple, salt, and lime juice into a large bowl.
    2. In a medium skillet, cook the onion, in 1 tbsp olive oil for about 5 minutes.  Add ginger and cook for another 30 seconds.
    3. In a bowl, mix together remaining tbsp of olive oil, honey, and rice vinegar.  Add the veggies from the pan.
    4. Pour the dressing over the cabbage mixture and mix.  Refrigerate for at least an hour before serving.
Advertisements

Halloween Crow Wreath

My favorite season, Fall, is here and Halloween is fast approaching.  I’m not afraid to admit that I essentially love everything “basic” about this season.  Although I do find pumpkin spice lattes a bit too sweet, I love decorating, going to pumpkin patches, and the impending chilly weather (but in SF it’s more like the weather finally matches the season).  In the past I had put some maize corn on our door as a decoration, but last year I saw some really cute fall wreaths on Pinterest and decided to make my own.  Here’s how you can make this really cute wreath yourself!

final-wreath-for-blog

Materials:

materialsStyrofoam “donut circle” – 12in diameter
1 yard black ribbon
2 yards chevron orange and white ribbon
Toy crow
Gold felt pen
1 ft twine
Hot glue gun & extra glue
Black felt square
Small piece of fabric of your pattern choice – I purchased 1 yard at the store because I knew I’d use it again, but really you only need enough to make your crow a large enough hat.

Instructions:

1. Start with the chevron orange ribbon and styrofoam. Using the hot glue gun, glue the beginning end to what you’ll deem the back of the wreath. Then, slowly wrap the ribbon around the styrofoam.  Every two wrap-arounds, use the hot glue gun to glue down the ribbon.  In the image below, I would put a small line of glue where the ribbon is hitting the styrofoam.  Do this until you have again reached your starting point (it’s OK if it overlaps a little), and make sure the end part of the ribbon is glued on the back.

ribbon

2. Take the twine and measure the length you’ll have the “boo” sign reach one side of the styrofoam to the other and cut.  You’ll want a bit of slack so it looks like the sign is hanging.  Do NOT glue on styrofoam yet.

twine-1

3. Cut out three small triangles from the black felt and write out “BOO” with each letter on a separate triangle.

boo-cutouts

4. Using the hot glue gun, glue each triangle onto the twine.  Once the glue has dried, glue the twine onto styrofoam at the points where you previously measured.

boo-glued

5. Time to make a cute hat for your crow!  Take a piece of fabric and roll it into a cylinder hat shape that is an appropriate size for the crow.  Use the hot glue gun to glue it together.  If you’d like, you can take a piece of twine and make a bottom liner for the hat and glue on with the hot glue gun.  Once you’ve created your hat, glue onto the crow.  I found the easiest way to do this was to put some glue on the crow’s head approximately how wide the hat is and press down lightly.

hat

6. Hot glue gun your crow onto the wreath wherever you’d like him to sit.  I also took some twine and feathered the edges to make it look as though he was sitting on a broom.  Hot glue gun that near his feet!

crow-close-up

7.  Lastly, figure out where you’d like to hang the wreath.  Take your black ribbon and loop in around the top of your wreath and tie the top into a nice bow.  You can shorten your ribbon if you’d like the wreath to hang higher. boo-close-up

8. Hang your wreath and enjoy!  Happy Halloween!

final-wreath